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Mattress Sizes

Mattress Sizes: Length Width Height Twin 75″ 39″ 10.5″ Twin X-Long 80″ 39″ 10.5″ Full 75″ 54″ 10.5″ Queen 80″ 60″ 10.5″ King 80″ 76″ 10.5″ California King 84″ 72″ 10.5″ Split King (2 Twin XL) 80″ 78″ 10.5″     Metric to U.S. Conversion: For measuring purposes, the exact conversion is as follows: 1 Read More

Dust Mites & Allergens

Sleeping With The Enemy Many people blame pollen or animal dander for their asthma and allergy problems, when in reality, dust mites are recognized to be the main cause for asthma, chronic rhinitis (hay fever) and other allergies. You cannot see them with the naked eye … but they are there! They are so small Read More

Sleep Knowledge

The Right Environment for Sleep Truly restful night’s sleep rejuvenates your entire body. The more your sleep is disturbed, the more your heart is unnecessarily taxed. A conventional bed’s harder surface causes you to toss and turn more keeping your heart beating harder than it should. Too much mattress pressure on shoulders and hips also Read More

Tips to Improve Sleep

Improve sleep Nothing is more frustrating than not being able to sleep. Tossing and turning as your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Here are some new tricks to sleep well. Sleep on a proper mattress A Read More

Stanford Sleepiness Scale

This is a quick way to assess how alert you are feeling. If it is during the day when you go about your business, ideally you would want a rating of a one. Take into account that most people have two peak times of alertness daily, at about 9 a.m. and 9 p.m. Alertness wanes Read More

The Need For Sleep

Sleep is a Basic Human Need Sleep is a natural part of everybody’s life, but many people know very little about how important it is, and some even try to get by with little sleep. Sleep is something our bodies need to do; it is not an option. Even though the exact reasons for sleep Read More

Benefits of Healthy Sleep

What constitutes healthy sleep? The amount of sleep you get is extremely important. But the type of sleep you get also determines how well-rested you’ll be when you awake. Why you need good sleep You need good sleep so that you can function well – both mentally and physically – during your waking hours. Good Read More

Neck & Back Pain

Nearly everyone will experience minor back pain or problems in their lifetime. Nearly all of these problems are preventable if we just take the time to care for our backs properly. The majority of back stiffness and chronic back pain can occur while we are sleeping. Apply the following ideas to maintain a healthy back. Read More

Benefits of Good Sleep

Importance of the Right Sleep System A truly restful night’s sleep rejuvenates your entire body. The more your sleep is disturbed, the more your heart is unnecessarily taxed. A conventional bed’s harder surface causes you to toss and turn more keeping your heart beating harder than it should. Too much mattress pressure on shoulders and Read More